Weigh In record (no journal entry) for 04 November 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1090 kcal
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Fat: 88.64g | Prot: 45.52g | Carbs: 30.80g.
Breakfast: Zeytin, Çay (Demlenmiş), Kiraz Domates, Fıstık Ezmesi, Zeytinyağı, Sucuklu Yumurta, Kuru İncir. Lunch: Hindistan Cevizi Yağı, Badem, Zerdeçallı Sütlü Kahve. Dinner: Kuzu Pirzola. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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melis üregen's Weight History
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