Weigh In record (no journal entry) for 04 November 2018
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1817 kcal
|
Fat: 46.05g | Prot: 60.83g | Carbs: 310.07g.
Breakfast: 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 蘋果, 麻花, 豆瓣醬, 玉米, 好菇道 鴻喜菇, 好菇道 雪白菇, 玉米筍, 糙米飯, 味王 咖哩牛肉, 柿子, 三明治. Dinner: 燒餅, 味味A 排骨雞湯麵, 芭樂, 頂好 黑胡椒醬, 7-11 和風醬, 青江菜, 小白菜, 泰山 十穀寶, 全聯 韓式泡菜冬粉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|