Weigh In record (no journal entry) for 04 November 2018
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1140 kcal
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Fat: 55.81g | Prot: 98.08g | Carbs: 52.93g.
Breakfast: Творожно Сырный Омлет Алика. Lunch: Огурец (с Кожурой), Говяжий Бульон, Говядина Отварная. Dinner: Картофель Отварной, Скумбрия Копченая, Говядина Отварная, Говяжий Бульон. Snacks/Other: Оладьи Яблоко Алика. more...
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Losing 1.3 kg a Week
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