Weigh In record (no journal entry) for 03 November 2018
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85.8 kg
Lost so far: 17.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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540 kcal
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Fat: 13.71g | Prot: 60.95g | Carbs: 37.55g.
Lunch: Pimentão Verde, Cebolas, Contra-filé Grelhado. Snacks/Other: Matte Leão Chá Mate com Limão, Café (Infusão). more...
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Losing 1.5 kg a Week
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Ruth Mota's Weight History
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