Weigh In record (no journal entry) for 04 November 2018
|
73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1319 kcal
|
Fat: 63.62g | Prot: 43.00g | Carbs: 148.30g.
Breakfast: Hoka Hoka Bento Salad, Cap Cay Kuah, Quaker Instant Oatmeal. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Mie Bakso, Sate Ayam. Snacks/Other: Nanas Potongan (Manis, Beku), Kusuka Keripik Emping. more...
|
|
2014 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|