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어제 배고픔을 참고 잤더니 0.5 빠졌구나 헤헤ㅋㅋㅋ
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1030 kcal
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Fat: 36.92g | Prot: 67.20g | Carbs: 99.52g.
Breakfast: 자연드림 자연드림 바나나 발효초, 찹쌀밥, 멸치볶음, 찹쌀밥, 초록마을 유기농 양배추 브로콜리. Lunch: 자연드림 소이타임 하얀콩, 소금, 들기름, 소고기구이, 소고기구이, 한살림 쌀조청. Dinner: 빙그레 쥬시쿨바 . more...
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2027 kcal
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Exercise:
7500보 - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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