janjonker's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

88.1 kg Lost so far: 23.9 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2757 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janjonker's Journal, 03 Sep 12

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janjonker's Weight History