Weigh In record (no journal entry) for 04 November 2018
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2289 kcal
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Fat: 57.10g | Prot: 208.45g | Carbs: 121.23g.
Breakfast: 코스트코 아보카도 오일, 달걀, 녹색 올리브, 아스파라거스, 미주라 토스트. Lunch: BBQ치킨 황금올리브 치킨, 미주라 토스트, 연어. Dinner: 햇반 햇반 (210g), 연어. more...
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steady weight
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