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Ute999
Journal
03 Nov 18
Ute999's Journal, 03 Nov 18
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Vielen Dank für eure Unterstützung
118.6 kg
Lost so far:
7.5 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
609 kcal
Fat: 12.66g | Prot: 85.07g | Carbs: 18.99g.
Breakfast:
Almare Nordseekrabben, Normaler Kaffee, Alpenmark Frischkäse Leicht.
Lunch:
Normaler Kaffee.
Dinner:
Weißwein, Muscheln.
Snacks/Other:
Flensburger Radler, Aptonia Whey 9.
more...
3051 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ute999's Weight History
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