Weigh In record (no journal entry) for 03 November 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1064 kcal
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Fat: 53.80g | Prot: 56.34g | Carbs: 89.57g.
Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Fugini Champignon, Calabresa, Patinho, Tomates, Abobrinha Cozida. Dinner: Kobber Granola de Cereais, Porto Alegre Leite Desnatado, Qualitá Queijo Muçarela, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...
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Losing 0.0 kg a Week
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tavaresy's Weight History
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