Weigh In record (no journal entry) for 03 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2130 kcal
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Fat: 96.38g | Prot: 44.47g | Carbs: 274.16g.
Breakfast: Patatesli Börek, Çırpılmış Yumurta. Dinner: Bisküvili Pasta, Tuzlu Kurabiye, Çikolatalı Kurabiye (Margarinli). Snacks/Other: Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
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2416 kcal
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Exercise:
Hiking - 30 minutes, Air Climber - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, twister - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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gökçennnnnn's Weight History
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