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Apakah ada yg tau nilai kalori roti john per gramnya brp ya?
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1423 kcal
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Fat: 50.44g | Prot: 56.65g | Carbs: 197.04g.
Breakfast: Pepaya, Cap Cay Kuah, Sate Ayam, Nasi Putih. Lunch: Mangga, Gado Gado. Dinner: Sandwich Telur dan Keju, Bakmi, Pepaya. more...
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steady weight
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 Comments
Iyaaa aku jg pengen tau haha
03 Nov 18 by member: cutgadisa
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03 Nov 18 by member: anisadwrn
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Semalam saya ngemil roti john saya input sebagai martabak 😆
03 Nov 18 by member: inge rusitayati
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inge rusitayati's Weight History
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