Weigh In record (no journal entry) for 04 November 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1414 kcal
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Fat: 26.15g | Prot: 56.31g | Carbs: 256.26g.
Breakfast: 귤, 다논 아이러브 요거트 플레인. Lunch: 사과, 열무김치, 된장찌개, 귤, 복숭아. Dinner: 다논 아이러브 요거트 플레인, 귤. Snacks/Other: 카누 카누. more...
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Losing 0.7 kg a Week
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