Weigh In record (no journal entry) for 03 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1560 kcal
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Fat: 61.51g | Prot: 90.17g | Carbs: 158.15g.
Breakfast: Nanas, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kwetiau, Nasi Putih, Telur Balado. Dinner: Bakso Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Taro Potato Barbeque, Fullo Fullo Blasto. more...
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Losing 0.6 kg a Week
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raul fadli's Weight History
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