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IdealnayaZhena
Journal
03 Nov 18
IdealnayaZhena's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
58.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
1142 kcal
Fat: 55.10g | Prot: 39.76g | Carbs: 120.11g.
Breakfast:
Омлет с Молоком, Кофе с Молоком.
Lunch:
Бутерброд с Колбасой, Чай, Суп с Фрикадельками.
Dinner:
Картофель Отварной.
Snacks/Other:
Nesquik Шоколад.
more...
1806 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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IdealnayaZhena's Weight History
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