Weigh In record (no journal entry) for 03 November 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2999 kcal
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Fat: 115.23g | Prot: 219.61g | Carbs: 260.02g.
Breakfast: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, BioTech USA Iso Whey Zero, Bigos. Lunch: Kotlet Mielony, Gołąbki. Dinner: Swojska Chata Pyzy Ziemniaczane z Mięsem, Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Włoszczowa Serek Wiejski, Plony Natury Płatki Owsiane Górskie, Decomorreno Kakao, Jabłka, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty. more...
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Losing 5.6 kg a Week
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