Weigh In record (no journal entry) for 03 November 2018
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70 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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941 kcal
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Fat: 21.47g | Prot: 78.65g | Carbs: 113.02g.
Breakfast: Clara de Ovo, Banana Prata, Quaker Farinha de Aveia. Lunch: Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Cenouras Cozidas, Carne do Peito de Frango. Snacks/Other: Activia Zero Lactose Morango e Banana, Estrela do Oriente Castanha do Pará, Maçãs Gala. more...
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Losing 1.4 kg a Week
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