Weigh In record (no journal entry) for 03 November 2018
|
71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1738 kcal
|
Fat: 77.52g | Prot: 88.49g | Carbs: 135.83g.
Breakfast: Almkäse Bergader Pilze Almkäse Pilze, Kaffee mit Milch, Quarkbrötchen. Lunch: Edeka Potato Wedges. Dinner: Gut & Günstig Backofen Frites, Jack's Farm Hähnchenschenkel. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|