Weigh In record (no journal entry) for 03 November 2018
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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899 kcal
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Fat: 29.09g | Prot: 46.14g | Carbs: 124.01g.
Breakfast: Pepaya. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Cap Cay Kuah. Dinner: Pepaya, Plum, Apel. Snacks/Other: Tempe Mendoan, Kangkung, Risoles, Roti. more...
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2290 kcal
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Exercise:
Hanging Laundry - 30 minutes, 30 menit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kiki.qokoku's Weight History
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