Weigh In record (no journal entry) for 03 November 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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915 kcal
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Fat: 8.48g | Prot: 17.80g | Carbs: 203.19g.
Breakfast: 멸치볶음, 해남 고구마, 냉동망고. Lunch: 사과, 귤, 다논 아이러브 요거트 플레인, 냉동망고. Dinner: 복숭아, 귤, 열무김치. Snacks/Other: 카누 카누. more...
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Losing 4.2 kg a Week
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