Weigh In record (no journal entry) for 03 November 2018
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
290 kcal
|
Fat: 22.15g | Prot: 15.97g | Carbs: 6.08g.
Breakfast: Power One Pasta de Amendoim Integral, Dr. Oetker Coco Ralado sem Açúcar, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|