Weigh In record (no journal entry) for 03 November 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3164 kcal
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Fat: 104.98g | Prot: 244.80g | Carbs: 346.25g.
Breakfast: Tirol Requeijão Cremoso Light, Sadia Queijo Mussarela, Banana Caturra, Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Passarela Pão Integral. Lunch: Banana Caturra, Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Banana Caturra, Quaker Farelo de Aveia, Polpa Norte Açaí Médio. Snacks/Other: Naturovos Albumina, Tio João Arroz Integral Cozido, Seara Congelados e Soltinhos Sobrecoxa. more...
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Gaining 7.7 kg a Week
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danielfelipe1's Weight History
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