Weigh In record (no journal entry) for 03 November 2018
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1216 kcal
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Fat: 37.83g | Prot: 69.33g | Carbs: 149.06g.
Breakfast: Café con Leche Semi Descremada, Brüggen Copos de Avena. Lunch: Salmón Ahumado, Recondo Tostadas Canapé, Caqui, Aceite de Oliva, Pan Blanco, Tomates, Cecina, Patatas Fritas, Lubina, Findus Coliflor con Bechamel, Queso Cheddar o Colby (Bajo en Grasa). Dinner: Mandarina, Hacendado Pizza Pollo. Snacks/Other: Ferrero Ferrero Rocher, Hacendado Leche Semidesnatada, Bizcocho. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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