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clsjei
Journal
03 Nov 18
clsjei's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
52.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
595 kcal
Fat: 21.05g | Prot: 25.99g | Carbs: 86.82g.
Breakfast:
Брест Литовск Сыр Особый 45%, Кофе, Огурец (без Кожуры).
Lunch:
Орбит Жвачка, Яблоко.
Dinner:
Картофельное Пюре Сделаное со Свежим Молоком, Останкино Сосиски Сочные Папа Может, Простоквашино Творог 2%, Яблоко.
more...
1316 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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clsjei's Weight History
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