clsjei's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

52.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

595 kcal

Fat: 21.05g | Prot: 25.99g | Carbs: 86.82g. Breakfast: Брест Литовск Сыр Особый 45%, Кофе, Огурец (без Кожуры). Lunch: Орбит Жвачка, Яблоко. Dinner: Картофельное Пюре Сделаное со Свежим Молоком, Останкино Сосиски Сочные Папа Может, Простоквашино Творог 2%, Яблоко. more...

1316 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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clsjei's Journal, 03 Nov 18

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