koqtek's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

84.7 kg Lost so far: 13.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

3560 kcal

Fat: 162.01g | Prot: 227.27g | Carbs: 292.48g. Breakfast: Snickers Snickers, Kawa "Bulletproof", Eridanous Halloumi, Jajecznica. Lunch: Milka Czekolada Mleczna, Rosół z Kury/Kurczaka, Polędwiczka Wieprzowa, Polędwiczka Wieprzowa. Dinner: Pizza z Serem. more...

3131 kcal

Exercise: Judo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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koqtek's Weight History

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koqtek's Journal, 03 Nov 18

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koqtek's Weight History