Weigh In record (no journal entry) for 03 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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432 kcal
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Fat: 11.69g | Prot: 40.80g | Carbs: 42.52g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos, Banana Prata, Clara de Ovo, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend. more...
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2159 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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