Weigh In record (no journal entry) for 03 November 2018
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
463 kcal
|
Fat: 14.62g | Prot: 44.45g | Carbs: 37.83g.
Breakfast: Авида Творог 0,5%. Lunch: Heinz Горчица, Тунец Каждый День. Snacks/Other: не Молоко Овсяное Молоко 1,5%, не Молоко Напиток Овсяный Шоколадный . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|