Weigh In record (no journal entry) for 03 November 2018
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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783 kcal
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Fat: 25.26g | Prot: 71.15g | Carbs: 62.97g.
Breakfast: Grisbì Cioccolato , Caffè Latte. Lunch: Biscopan Panbiscotto tipo Ferrarese, Smeriglio. more...
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Gaining 2.0 kg a Week
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Alba rossin's Weight History
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