Weigh In record (no journal entry) for 03 November 2018
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83 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1871 kcal
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Fat: 71.89g | Prot: 56.01g | Carbs: 251.43g.
Breakfast: Çay Şekerli, Boyoz. Lunch: Çay Şekerli, Tereyağı, Susamlı Simit. Dinner: Makarna, Izgara Tavuk. Snacks/Other: Yaş Pasta, Kuru Pasta, Baklava, Tadım Çiğdem, Sprite Sprite. more...
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Losing 2.8 kg a Week
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sonsuzas's Weight History
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