Weigh In record (no journal entry) for 03 November 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1738 kcal
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Fat: 81.93g | Prot: 80.86g | Carbs: 101.71g.
Breakfast: Smör, 100% Fullkornsbröd, Coop Mjölk 3%, Arla Hushållsost 26%, Svennes Kaviar, Kokt Ägg, Kaffe med Mjölk. Lunch: Espresso House Cheesecake Caramel, Kaffe med Mjölk, Espresso House Bagel Cream Cheese. Dinner: Coop Pepparsås , Vitt Bordsvin, Prosecco, Merlot Vin, ICA Grekisk Olivmix i Örter, Potatisgratäng, ICA Oxfilé. more...
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steady weight
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Robert Ekwall's Weight History
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