Weigh In record (no journal entry) for 03 November 2018
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3017 kcal
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Fat: 62.55g | Prot: 162.79g | Carbs: 436.93g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn, Banan. Lunch: Ägg, Pågen Råg Levain. Dinner: Fåddman Lammstek, Potatisgratäng. Snacks/Other: ICA Corn Flakes, Mellanmjölk 1,5%, Vetemjöl, Coop Fullkornsringar, Maxim Protein Bar Salty Caramel. more...
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Losing 7.7 kg a Week
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johanekvall's Weight History
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