Weigh In record (no journal entry) for 03 November 2018
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1130 kcal
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Fat: 22.37g | Prot: 56.25g | Carbs: 173.41g.
Breakfast: Кальмар, Рис Вареный, Маккорн Воздушная Кукуруза. Lunch: Огурец (с Кожурой), Сливы, Маккорн Воздушная Кукуруза, Курица Вареная, Рис Вареный. more...
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Gaining 0.7 kg a Week
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alex-diana's Weight History
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