jöjö's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

94.6 kg Lost so far: 38.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

885 kcal

Fat: 34.64g | Prot: 80.17g | Carbs: 72.88g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Ofensuppe. Snacks/Other: Kaugummi (Zuckerfrei). more...

2900 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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jöjö's Journal, 03 Nov 18

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jöjö's Weight History