Weigh In record (no journal entry) for 03 November 2018
|
63 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
685 kcal
|
Fat: 25.45g | Prot: 48.66g | Carbs: 56.81g.
Breakfast: Ашан Сыр Дор Блю, NL International Мармелад Fruits, ВкусВилл Икра Трески, Яйцо, Жареное Яйцо, Боско Хлеб Черный без Дрожжей на Закваске. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|