Weigh In record (no journal entry) for 03 November 2018
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95.1 kg
Lost so far: 11.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2353 kcal
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Fat: 97.30g | Prot: 153.36g | Carbs: 175.39g.
Lunch: Kokkikartano Broilerpasta, Valio Pehmeä Raejuusto. Dinner: Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. Snacks/Other: Karhu Olut. more...
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steady weight
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Jumppakuikelo's Weight History
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