Weigh In record (no journal entry) for 03 November 2018
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
926 kcal
|
Fat: 21.06g | Prot: 62.70g | Carbs: 125.75g.
Breakfast: Пятерочка Виноград Тайфи, Яйцо Всмятку, Банан, Творог (Полностью Обезжиренный). Lunch: Котлета Домашняя, Картошка Вареная. Dinner: Винегрет без Масла, Творог (Полностью Обезжиренный). Snacks/Other: Банан. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriamochalova99's Weight History
|