Weigh In record (no journal entry) for 03 November 2018
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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523 kcal
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Fat: 34.25g | Prot: 31.49g | Carbs: 20.63g.
Breakfast: Valio Eila Kreikkalainen Jogurtti Sitruuna, Maitokahvi. Lunch: Vesi, Atria Burger Jauheliha. more...
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Losing 0.9 kg a Week
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Kirzikkaa's Weight History
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