Kana Reyka's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

45.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

104 kcal

Fat: 0.20g | Prot: 0.49g | Carbs: 28.55g. Breakfast: Кофе с Молоком. Lunch: Чай с Медом. Dinner: Arizona Зелёный Чай с Мёдом. more...

1247 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kana Reyka's Weight History

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Kana Reyka's Journal, 03 Nov 18

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Kana Reyka's Weight History