Weigh In record (no journal entry) for 03 November 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1072 kcal
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Fat: 34.22g | Prot: 38.40g | Carbs: 32.30g.
Breakfast: Zeytin, City Farm Organik Yer Fıstığı Ezmesi , Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Izgara Tavuk. Dinner: Kırmızı Şarap. Snacks/Other: Bomonti Bira. more...
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steady weight
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melis üregen's Weight History
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