Weigh In record (no journal entry) for 03 November 2018
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2176 kcal
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Fat: 169.39g | Prot: 48.19g | Carbs: 121.92g.
Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром. Lunch: Красные Вишни, Брест-Литовск Сметана 26%, Помидоры. more...
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Losing 2.1 kg a Week
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