Weigh In record (no journal entry) for 03 November 2018
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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977 kcal
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Fat: 28.53g | Prot: 82.89g | Carbs: 100.00g.
Breakfast: Fıstık Ezmesi, Yeşil Çay, Limon Suyu, Dereotu, Maydanoz, Salatalık, Zeytin, TekSüt Lor Peyniri, Yumurta. Lunch: Pişmiş Pancar (Taze Olandan), Tereyağı (Tuzlu), Yeşil Mercimek (Pişmiş). Dinner: Kore Salatası- Lahana, Havuçlu, Tavuk Göğüs Eti, Balkabağı, Efsane Un. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Ev Yapımı Yoğurt. more...
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Losing 4.9 kg a Week
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papatyagul's Weight History
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