Weigh In record (no journal entry) for 03 November 2018
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93.8 kg
Lost so far: 22.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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393 kcal
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Fat: 13.07g | Prot: 20.99g | Carbs: 49.73g.
Breakfast: Данон Питьевой Йогурт. Lunch: Блины на Молоке. Dinner: Желтый Сладкий Перец, Рассольник. Snacks/Other: Курино-Творожные Маффины, Сыр Российский, Чай. more...
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Gaining 2.1 kg a Week
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