Weigh In record (no journal entry) for 03 November 2018
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2160 kcal
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Fat: 83.55g | Prot: 157.35g | Carbs: 189.06g.
Breakfast: 마늘, 살치살, 코스트코 라구 파스타 소스, 코스트코 스파게티. Lunch: 계란볶음밥, 탕수육. Dinner: 아스파라거스, 스키피 땅콩버터 청크, 미주라 토스트, 연어. more...
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steady weight
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