Weigh In record (no journal entry) for 03 November 2018
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1665 kcal
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Fat: 92.64g | Prot: 96.08g | Carbs: 112.37g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,7%, Помело, Олейна Подсолнечное Масло, Яичница. Lunch: Простоквашино Сметана 20%, Тыквенный суп-пюре, Сарделька. Dinner: Простоквашино Сметана 20%, Тыквенно-творожная запеканка. Snacks/Other: Простоквашино Молоко Отборное 3,5%, Myprotein Протеин. more...
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Losing 2.8 kg a Week
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Aura_1965's Weight History
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