Weigh In record (no journal entry) for 03 November 2018
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1195 kcal
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Fat: 31.40g | Prot: 59.80g | Carbs: 101.40g.
Breakfast: Морковные Котлеты. Lunch: Золотой Петушок Котлеты Куриные в Панировке. Dinner: Макдоналдс Сахар, Сметана 15%, Коровкино Творог 2%. Snacks/Other: Сыр Косичка, Пиво. more...
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Losing 1.4 kg a Week
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