Weigh In record (no journal entry) for 02 November 2018
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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913 kcal
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Fat: 39.29g | Prot: 50.73g | Carbs: 89.72g.
Breakfast: Canto de Minas Creme de Ricota, Nutrella Pão 100% Integral Grãos e Castanhas, Power One Pasta de Amendoim Integral, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Pequi, Tomates, Pimentão Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Crepe Simples. Snacks/Other: Pipoca. more...
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Losing 2.3 kg a Week
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NatiOliveiraDias's Weight History
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