Weigh In record (no journal entry) for 03 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1988 kcal
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Fat: 40.58g | Prot: 75.42g | Carbs: 140.36g.
Breakfast: 水, 橙子, 雞肉飯, 水煮蛋, 涼拌黃瓜, 水. Lunch: 水, Curves 乳清蛋白（檸檬）, Myprotein Mybar Zero. Dinner: 水, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 星巴克 (starbucks) 香烤雞腿紫薯沙拉. more...
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359 kcal
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Exercise:
超模全身塑形課程 - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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steady weight
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