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naik lagi😢😢,,tp ga apa2 karna makan mulai ditambah biar sesuai BMR,,, semangat 💪💪😊
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90.7 kg
Lost so far: 8.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1325 kcal
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Fat: 65.09g | Prot: 91.98g | Carbs: 105.95g.
Breakfast: Pepaya. Lunch: Ikan Tuna, Indomaret Kacang Bumbu, Kecambah, Tahu Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.6 kg a Week
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