Weigh In record (no journal entry) for 02 November 2018
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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923 kcal
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Fat: 22.88g | Prot: 65.87g | Carbs: 118.83g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Магнит Банан, Мандарины, Савушкин Продукт Йогурт Греческий Teos 2%, Яблоко, Творожная Запеканка, Чай, Corny Milk. more...
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Losing 1.4 kg a Week
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