Weigh In record (no journal entry) for 02 November 2018
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2967 kcal
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Fat: 103.65g | Prot: 122.47g | Carbs: 394.46g.
Breakfast: Dahi Yogur Sabor Natural, Uvas Pasas, Dia Coco Rallado, Tarta de manzana, Nueces, Chia, Manzana Verde, Nutella Casera, Frutillas, La Serenísima Leche Descremada, Mijo, Galletas Red. Lunch: Tomates, Pepino (Pelado), Palta, El Puente Queso por Salut Descremado, Garbanzos Cocidos. Dinner: Coliflor Cocido (Fresco), Zanahoria Cocida, Arroz Blanco, Aceite de Oliva Extra Virgen, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Semillas de Girasol. more...
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Losing 1.1 kg a Week
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